Spring Forest Qigong
Active exercises and Small Universe meditation to support your body's natural sense of balance and vitality.
Level 3: Spring Forest Qigong Practice Group Leader
Restore. Recharge. Awaken Your Energy.
Learn Spring Forest Qigong with Sifu Edward Armstrong — gentle exercises, meditation and traditional energy practices intended to promote relaxation, reduce stress and support your sense of natural vitality.
- Qigong Level 3: Spring Forest Qigong Practice Group Leader
- Certified Board Certified Tai Chi Instructor
- All Levels Welcome
Meet Sifu Edward Armstrong
Sifu Edward Armstrong is a Level 3: Spring Forest Qigong Practice Group Leader and Board Certified Tai Chi instructor based in Virginia Beach, Virginia. He guides students of every age and ability through gentle exercises, meditation and traditional energy practices intended to promote relaxation, reduce stress and support your sense of natural vitality. Whether you are brand new to qigong or deepening an established practice, Sifu Armstrong meets you where you are with patience, warmth and genuine care for your wellbeing.
What we offer
Gentle, powerful practices for body and mind
Energy Work
Private in-person and remote sessions rooted in the Spring Forest Qigong tradition, practiced for relaxation and wellbeing.
Meditation & Breathwork
Calm the mind, reduce stress and support your sense of vitality.
Tai Chi for Health
Gentle, flowing forms for balance, mobility and inner calm, taught by a board-certified instructor.
The Qi-Companion App
Tell it what's going on... restless nights, tight shoulders, low energy... and get a short guided practice of movement, breath, and gentle acupressure, with honest notes on the research and tradition behind each step.
Begin Measuring
Qigong you can see, measure, and master. Based upon the works of Dr. George Egely, an internationally awarded inventor and doctoral engineer, with decades of research in energy, innovation, and human potential.
Group & Online Classes
Join live qigong classes in person or from anywhere in the world.
Online Courses
Self-paced qigong courses you can start anytime — from Daily Resets to the full Foundations.
What students say
After just a few weeks of Spring Forest Qigong my stress melted away and my energy came back. Sifu Armstrong is a gifted teacher.
Denise R., Qigong student
The healing sessions are profound. I feel lighter, clearer and more myself than I have in years.
Joe L., Healing client
Sifu Armstrong teaches the why behind every movement. This work has genuinely changed my life.
Aisha T., Certification student
Simple membership
Begin with a free trial. Cancel anytime.
In-Person Group Session — $75/session
- Single Group Sessions
- No commitment
Online Membership — $49/mo
- Unlimited live classes
- Access the Qi-Companion App
- Guided meditation library
- Member app access
- 7-day free trial
Private Session — $120/session
- 60-min private session
- In-person or distance
- Personalized guidance
Questions, answered
Do I need any experience to start?
None at all. Spring Forest Qigong is gentle and suitable for every age and ability.
What is Spring Forest Qigong?
A simple, powerful energy practice combining active exercises, meditation and breathing to remove blockages and support natural healing. Discover More at: http://www.springforestqigong.com/
Can I attend online?
Yes — members can join live classes and access guided meditations from anywhere in the world.
What should I wear?
Comfortable, loose clothing you can move and breathe in freely.
Contact Sifu Armstrong Qigong
Address: Virginia Beach, Virginia, United States
Email: edward@sifuarmstrong.com